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Natural Herbal Remedies for Anxiety

Updated: Oct 3, 2023

Food, Medicines, and Lies The Health Talk series by Dr. Priti

Herbal Remedies for Anxiety

Natural remedies for anxiety can be a helpful complement to conventional treatments. Here are some commonly suggested natural remedies for anxiety:

Lifestyle Changes: Making certain lifestyle changes can have a positive impact on anxiety levels. These may include getting enough sleep, reducing caffeine intake, exercising regularly, practicing relaxation techniques, and maintaining a balanced diet.

Meditation: Meditation is a mindfulness practice that involves focusing your attention and eliminating the stream of thoughts that may be causing anxiety. It can help calm the mind and reduce stress and anxiety.

Chamomile: Chamomile is an herb that has been traditionally used to promote relaxation and reduce anxiety. Studies have shown that chamomile may help with symptoms of generalized anxiety disorder.

Lavender: Lavender is another herb that has been used for its calming properties. It can be taken orally or used in aromatherapy to reduce anxiety symptoms. Some evidence suggests that oral lavender or aromatherapy with lavender can be effective 2, although more research is needed.

Omega-3 Fatty Acids: Omega-3 fatty acids, found in fatty fish like salmon and sardines, have been associated with reduced anxiety symptoms. They can also be taken as supplements.

Ashwagandha: Ashwagandha is an herb commonly used in Ayurvedic medicine. Research has shown that it may lower anxiety and reduce stress hormones.

It's important to note that natural remedies may not work for everyone, and it's always best to consult with a healthcare professional before starting any new treatment, especially if you have a pre-existing medical condition or are taking other medications. They can provide personalized advice and guidance based on your specific needs.

9 Herbs for Anxiety Relief

  1. Ashwagandha: Ashwagandha is an adaptogenic herb used in Ayurvedic medicine to help reduce anxiety and stress.

  2. Chamomile: Chamomile is a calming herb that can promote relaxation and reduce anxiety symptoms.

  3. Valerian: Valerian root is often used as a sleep aid, but it can also help reduce anxiety and promote a sense of calm.

  4. Lavender: Lavender is known for its calming and soothing properties. It can be used in aromatherapy or taken orally to reduce anxiety.

  5. Galphimia glauca: Galphimia glauca is a Mexican herb that has been traditionally used to treat anxiety and nervousness.

  6. Passionflower: Passionflower is a natural sedative that can help reduce anxiety and promote better sleep.

  7. Kava Kava: Kava kava is a herb native to the South Pacific that has been used for centuries to promote relaxation and reduce anxiety.

  8. Cannabidiol (CBD): CBD is a compound derived from the cannabis plant that has gained popularity for its potential anxiety-reducing effects.

  9. Lemon Balm: Lemon balm is a member of the mint family and has been used for centuries to reduce anxiety and promote relaxation.

While these herbs have shown promise in reducing anxiety, it's important to consult with a healthcare professional before starting any new herbal treatment, especially if you have underlying health conditions or are taking medications.

Consult with Dr. Priti Nanda Sibal a functional medicine doctor in Gurugram to discuss the potential benefits, risks, and appropriate treatment for anxiety issues. She can guide you in making informed decisions and ensure safe and effective treatment.

Contact +919891048999 or +918447628067 Dr. Priti Nanda Sibal for anxiety issues.


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