Infrared Saunas
Infrared Saunas: What They Do and Health Benefits
Infrared saunas use near, mid, and far infrared light wavelengths to heat your body directly, rather than warming the air around you. This deep tissue penetration: Stimulates a full-body sweat Flushes out toxins, heavy metals, and waste Supports cellular repair and regeneration Operating at a comfortable 110°F – 140°F, infrared saunas are gentler than traditional saunas yet even more effective for detox and healing.
Key Benefits of Infrared Sauna Therapy:-
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Deep Detoxification – Eliminate heavy metals, plastics, and toxins trapped in fat cells.
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Muscle Recovery & Pain Relief – Reduce stiffness, inflammation, and joint or muscle pain.
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Improved Circulation & Heart Health – Mimics the benefits of mild cardiovascular exercise.
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Better Sleep & Stress Reduction – Lowers cortisol, calms the mind, and enhances deep sleep.
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Clearer Skin & Anti-Aging – Boosts collagen, smoothens fine lines, and improves skin tone.
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Boosts Metabolism & Burns Calories – A 30–40 min session can burn 300–600 calories naturally.
What to Expect in a Session
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A private, calming space with your personal sauna pod
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Temperature & duration adjusted to your comfort
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Time to relax, meditate, or listen to music
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Sessions last 30–45 minutes
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Complimentary towels & hydration support included
Who Should Try Infrared Sauna Therapy?
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Infrared sauna is highly beneficial for:
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Those seeking a natural detox
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Individuals with chronic fatigue, autoimmune conditions, or fibromyalgia
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People with joint pain, arthritis, or muscle soreness
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Athletes & fitness enthusiasts for quicker recovery
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Anyone experiencing stress, anxiety, or poor sleep quality
Dr. Priti Nanda Sibal
Dr. Priti Nanda Sibal, a GMC Amritsar and a ABAARM graduate with over 30 years of medical experience, reversed her own diabetes in 2015 using her unique BENDS approach. Inspired by her personal journey, she founded the Peak Wellness Functional Medicine Clinic, where she has helped more than 5,000 patients naturally reverse diabetes. Today, she continues to empower individuals through holistic healing and functional medicine, guiding them toward lasting health and vitality.
