Most people with diabetes work hard to make the right food choices, yet their blood sugar continues to fluctuate. One major reason is the hidden ingredients inside packaged foods. Even products marketed as healthy such as high fiber biscuits, multigrain breads, energy bars or sugar free snacks can quickly raise glucose levels. At Peak Wellness Gurugram, we find that patients who learn to read food labels accurately gain immediate improvement in blood sugar stability, cravings, energy and...

More than 75 percent of individuals with fatty liver today also show signs of gut dysbiosis, yet most do not realise that their liver and belly fat problems begin inside the gut. While people often blame sugar, fried food or lack of exercise, the deeper root cause is usually an imbalanced gut microbiome. At Peak Wellness Gurugram, we frequently meet patients who struggle with weight around the abdomen, high triglycerides, bloating, cravings, low energy and non alcoholic fatty liver disease....

One of the most common questions people with diabetes ask is whether roti or rice is worse for blood sugar . For generations, Indian households have debated which one is healthier. Some believe rice spikes sugar more because it digests quickly. Others feel wheat roti is worse because it contains gluten and raises insulin levels. But what does the latest science say? And more importantly, how should you choose between rice and roti if you have diabetes or insulin resistance? At Peak Wellness...