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Coconut Oil - Poison or Elixir? Adding coconut oil to our daily routine can be Our way of maintaining good oral and Gut health

The Sweet Side of Diwali and the Hidden Health Cost Diwali brings joy, light, and of course, sweets. From laddoos to gulab jamuns and kaju katli, every bite is a symbol of celebration and love. But behind the sweetness lies a bitter truth excessive sugar intake can send your blood glucose levels skyrocketing, especially if you’re already insulin resistant or diabetic. According to Dr. Priti Nanda , “Most people underestimate how quickly sugar from festive sweets can create in

Diabetes has become one of the most common health challenges in India today. From fatigue to weight gain and sugar cravings, it silently affects your energy, mood, and long term health. But what if you could manage and even reverse diabetes naturally? That’s exactly what functional medicine offers. At Peak Wellness , a leading functional medicine clinic in Gurgaon for diabetes control , we focus on treating the root cause of high blood sugar instead of only suppressing the sy

At Peakwellness Gurugram , we often see patients who do everything right they eat clean, exercise regularly, and still struggle with high blood pressure . When we dig deeper, one hidden culprit often shows up: lead toxicity . Lead is a silent invader . It doesn’t belong in the human body, yet most of us are exposed to it daily through cookware, spices, cosmetics, or even water pipes. Over time, it builds up quietly in your tissues, especially your bones, and keeps leaking i

She came into my clinic hopeful.“Doctor, I’ve started on GLP-1. Everyone says it helps with weight loss and sugar control. I think this is finally my solution.” On the surface, it was a smart move. GLP-1 medications can indeed support blood sugar regulation and weight loss. But then she casually added:“Oh, by the way, every few years I get these painful sores on my lips. They burn, I get fever and throat pain… but they go away, so I never really bothered to mention it.” That

Dr. Ritisha Nadia James, MBBS, PG-Dip. Non-invasive Cardiology, FMCN Certified All athletes weekend warriors and professional competitors...