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Coconut Oil - Poison or Elixir? Adding coconut oil to our daily routine can be Our way of maintaining good oral and Gut health

Most people with diabetes work hard to make the right food choices, yet their blood sugar continues to fluctuate. One major reason is the hidden ingredients inside packaged foods. Even products marketed as healthy such as high fiber biscuits, multigrain breads, energy bars or sugar free snacks can quickly raise glucose levels. At Peak Wellness Gurugram, we find that patients who learn to read food labels accurately gain immediate improvement in blood sugar stability, cravings

More than 75 percent of individuals with fatty liver today also show signs of gut dysbiosis, yet most do not realise that their liver and belly fat problems begin inside the gut. While people often blame sugar, fried food or lack of exercise, the deeper root cause is usually an imbalanced gut microbiome. At Peak Wellness Gurugram, we frequently meet patients who struggle with weight around the abdomen, high triglycerides, bloating, cravings, low energy and non alcoholic fatty

One of the most common questions people with diabetes ask is whether roti or rice is worse for blood sugar . For generations, Indian households have debated which one is healthier. Some believe rice spikes sugar more because it digests quickly. Others feel wheat roti is worse because it contains gluten and raises insulin levels. But what does the latest science say? And more importantly, how should you choose between rice and roti if you have diabetes or insulin resistance? A

Insulin resistance is at the root of most metabolic disorders, including Type 2 Diabetes, stubborn weight gain, hormonal imbalance, chronic fatigue, inflammation and cardiovascular risks. While many people assume it is caused solely by sugar intake, modern research reveals something far more powerful. The strength of your gut microbiome and the foods that feed it play a central role in whether your body becomes insulin resistant or insulin sensitive. One of the most important

Indian food is rich, diverse, flavourful and often misunderstood when it comes to blood sugar management. Many people believe that to control diabetes or reduce glucose spikes, they must give up their favourite Indian dishes. But modern nutritional science and Functional Medicine say something very different: you don’t need to give up Indian food, you just need to pair it wisely. At Peak Wellness Gurugram , under the guidance of Dr. Priti Nanda Sibal , we teach patients how t