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Infrared Sauna Therapy Reverse The Negative Effects Of Poor Air Quality

Infrared Sauna Therapy

We know pollution these days is taking a great toll on our bodies. According to the forecast by the Indian Institute of Tropical Meteorology, these days the air quality is likely to be in the ‘Severe’ category. It is seen there is heavy accumulation of pollutants due to low wind speed and this is adversely affecting the health status of human beings. These toxins are exposing us to a myriad of chemicals everyday through the air we breathe. These pollutants are entering our blood stream and contributing to worsening our health conditions, especially people with co-morbidities like diabetes, hypertension, asthma, allergic reactions etc.

The Research done at Washington University School of Medicine in St. Louis, MO- in collaboration with the veterans affairs St. Louis Health care system in Missouri- they found a strong link between air pollution and diabetes. The interaction of pollutants when entered through, blood stream with tissues and organs disrupts the body and alters insulin sensitivity and production.

The best part is that we have a solution to the problem. There is a way to combat these effects through sauna therapy.

Benefits of Infrared Sauna Therapy:

1. Breathe Comfortably: Pollution leads to acute asthmatic conditions. There is an increased risk of acute asthma episodes on high pollution days in comparison to days with average pollution levels. Unfortunately, it is seen that in the battle between lungs and air pollution, pollution always wins but yes, luckily, sauna sessions can help in fixing this problem. Infrared Sauna Therapy not only opens airways, making it much easier to breathe, but it also flushes out harmful toxins that create huge problems with breathing.

2. Detoxifying: It is observed regular sauna sessions help in removing toxins from the body that accumulate due to exposure to chemicals and air pollution. Our major organ system, heart, kidney, brain, and liver can be damaged by these menaces. With our body’s natural cleansers under attack, a normal regime of sauna therapy is a way to protect our body.

Several research and medical studies have proven that by detoxifying the body of toxic agents, such as lactic acid, sodium and uric acid, sauna therapy helps in taking a huge load off the kidneys and liver. Although, along with this, it also strengthens our immune system.

Infrared Sauna therapy offers these numerous benefits, all at the convenience of Medi-Skool Health Services Pvt Ltd, Sector 56, Gurugram. With the innumerable health benefits, it is safe to say that saunas have taken the lead in the battle against air pollution and other toxins our body faces every day. It’s high time to detoxify, as unknowingly, we are exposed to numerous toxins every day.

Infrared Sauna Therapy are better than other Saunas:

Saunas are used for many purposes and infrared sauna has taken the functional medicine world by storm. Saunas are used for various purposes which includes detoxification, relaxation and it helps in treating or preventing various health conditions. Infra-Red Sauna has increased comfort, it uses less heat, it uses infra-red light to penetrate and heat the body directly. It is seen infra-red saunas gives good result in chronic pain and fatigue and also reduces stress levels. Infra-red sauna therapy improves disease status. It was observed that those who took infrared sauna therapy regularly lowers risk of developing Alzheimer’s or dementia.


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