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Blogs
Dive deep into my thoughts about eating well and living well.


Unlock happiness – Secret power of Gut
Food, Medicines, and Lies The Health Talk series by Dr. Prritii If you're struggling with depression, you're not alone. Millions...
Dr. Priti Nanda
Jun 13, 20242 min read


The Science of Not Washing Peeled Onions for Health Benefits
Food, Medicines, and Lies The Health Talk series by Dr. Prritii Washing onion may wash away nutrients from onion specially flavonoids and...
Dr. Priti Nanda
Apr 19, 20242 min read


Benefits of Watermelon for Kidney Health and Cleansing
Food, Medicines, and Lies The Health Talk series by Dr. Prritii Watermelon is also a good source of other vitamins and minerals,...
Dr. Priti Nanda
Mar 29, 20242 min read


Unlocking the Health Benefits of Jamun Seeds: A Natural Remedy for Diabetes Management
Food, Medicines, and Lies The Health Talk series by Dr. Prritii Jamun seeds, derived from the Indian black plum (Syzygium cumini) fruit,...
Dr. Priti Nanda
Mar 12, 20242 min read


Harnessing the Power of Fenugreek Seeds for Diabetes Management
Food, Medicines, and Lies The Health Talk series by Dr. Prritii Fenugreek seeds, extracted from the Trigonella foenum-graecum plant, have...
Dr. Priti Nanda
Mar 12, 20242 min read


Spice Up Your Metabolism: The Role of Spices and Chutneys in Boosting BMR
Food, Medicines, and Lies The Health Talk series by Dr. Prritii In the quest for a faster metabolism and increased calorie burn, many...
Dr. Priti Nanda
Mar 5, 20242 min read
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