Homemade Protein Powder (Vegan & Gut-Friendly)

Food, Medicines, and Lies

The Health Talk series by Dr. Priti

ngredients

• Almonds – 1 cup (good fat + protein)

  
  

• Pumpkin seeds – ½ cup (zinc + protein)

  
  

• Sunflower seeds – ½ cup (vitamin E + protein)

  
  

• Flax seeds – ¼ cup (omega-3 + fiber)

  
  

• Chia seeds – ¼ cup (fiber + protein)

  
  

• Rolled oats – 1 cup (complex carbs + protein)

  
  

• Unsweetened cocoa powder – 2 tbsp (for taste + antioxidants)

  
  

• Cinnamon powder – 1 tsp (blood sugar balance)

Optional (for boost)

• Moringa powder – 1 tbsp

  
  

• Ashwagandha powder – 1 tsp

  
  

• Stevia or monk fruit – to taste

Instructions 1. Dry roast oats, almonds, and seeds separately on low heat to remove moisture.

2. Cool completely, then blend all dry ingredients into a fine powder.

3. Store in an airtight container.

How to Use

Add 2–3 tablespoons to smoothies, shakes, or hot plant-based milk.

Mix with banana, dates, or berries for natural sweetness.