top of page

Unveiling the Health Perks of Raw Banana Atta for Diabetics

Food, Medicines, and Lies The Health Talk series by Dr. Prritii

Banana Atta

In the realm of diabetic-friendly alternatives, raw banana atta stands out as a versatile and nutritious option. Packed with essential nutrients and boasting a low glycemic index, raw banana atta offers a host of benefits for individuals managing diabetes. Let's explore its advantages and considerations, along with a recipe for crafting soft rotis that cater to both health and taste.

Benefits for Diabetics:

1. Low Glycemic Index (GI): Raw banana atta has a low GI, which means it doesn't cause significant spikes in blood sugar levels after consumption. For diabetic individuals, this property is invaluable as it helps maintain stable blood glucose levels, reducing the risk of sudden fluctuations.

2. High Fiber Content: Fiber plays a pivotal role in managing diabetes by slowing down the absorption of glucose in the bloodstream. Raw banana atta is rich in dietary fiber, promoting better blood sugar control and aiding in digestive health.

3. Nutrient Density: Raw banana atta is not only low in carbohydrates but also packed with essential vitamins and minerals such as potassium, vitamin C, and vitamin B6. These nutrients support overall health and well-being, making it a wholesome choice for individuals with diabetes.

Banana Atta

Who Should Avoid It:

While raw banana atta offers numerous health benefits, there are certain individuals who may need to exercise caution:

1. Allergic Reactions: Individuals with allergies to bananas or latex may experience allergic reactions to raw banana atta. It's essential to consult with a healthcare professional before incorporating it into the diet, especially if you have known food allergies.

2. Digestive Sensitivities: Some people may experience digestive discomfort or bloating when consuming raw banana atta, particularly if they have sensitive stomachs or existing digestive issues. Monitoring your body's response and adjusting consumption accordingly is advisable.

Soft Roti Recipe Using Raw Banana Atta:


  • 1 cup raw banana atta

  • Water (as needed for kneading)

  • Salt (to taste)

  • Ghee or oil (for cooking)


  • In a mixing bowl, combine the raw banana atta and salt.

  • Gradually add water and knead the mixture into a soft dough. The dough should be pliable and easy to work with.

  • Divide the dough into equal-sized portions and roll them into balls.

  • Heat a tawa or skillet over medium heat.

  • Take a dough ball and flatten it into a small disc using a rolling pin.

  • Place the flattened dough disc on the hot tawa and cook for a minute or until bubbles start to appear on the surface.

  • Flip the roti and cook the other side until light golden brown spots emerge.

  • Repeat the process with the remaining dough balls.

  • Brush each roti with ghee or oil before serving for added flavor and moisture.


Raw banana atta holds immense potential as a diabetic-friendly flour alternative, offering a blend of nutritional benefits and culinary versatility. By incorporating it into your diet mindfully and in moderation, you can harness its goodness while supporting your diabetes management journey. Experiment with recipes like soft rotis to savor both health and taste in every bite.

Are you excited to try out the recipe shared in the blog? Share your feedback and experiences below in the comment box!

Curious about the benefits of jackfruit atta for diabetes patients? Read our latest blog.


bottom of page