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Diet for gallbladder: Foods to eat and avoid

Updated: Jul 31, 2023


Diet for gallbladder

Certain foods can help stimulate and increase bile flow in the body. Here are some food tips to consider for gallbladder issues.


Diet For Gallbladder Issues:


1. Healthy fats: Consuming healthy fats encourages the production and release of bile. Include foods like olive oil, avocados, coconut oil, and fatty fish high in omega-3 fatty acids like salmon.


2. Cruciferous vegetables: Cruciferous vegetables, such as broccoli, cauliflower, Brussels sprouts, and cabbage, contain compounds that promote bile flow and support liver health.


3. Artichokes: Artichokes contain a compound called cynarin, which stimulates bile production and aids in its natural flow.


4. Citrus fruits: Lemons and oranges are rich in vitamin C and antioxidants that can support liver function and promote the production of bile.


5. Beets: Beets contain betaine, which supports normal liver function and helps stimulate bile flow.


6. Fiber-rich foods: Include high-fiber foods like whole grains, legumes, fruits, vegetables, and chia seeds to support regular bowel movements and prevent constipation, which contributes to healthy bile flow.


7. Ginger: Ginger has been traditionally used to support digestion and may aid in the efficient flow of bile.


8. Herbal teas: Certain herbal teas like dandelion root tea serve as a gentle liver tonic that can help increase bile secretion.


A simple recipe that may help decrease the burning sensation in the stomach if you have gallbladder issue:


Ginger Lemon Tea:


Ingredients:

- 1 inch piece of fresh ginger, grated

- 1 cup of water

- Juice of half a lemon

- Honey (optional for sweetness)


Instructions:

1. In a small saucepan, bring water to a boil.

2. Add grated ginger to the boiling water and simmer for about 5 minutes.

3. Remove from heat and strain out the ginger.

4. Squeeze in the juice of half a lemon into the ginger-infused water.

5. If desired, add honey to taste for sweetness.

6. Stir well and let it cool for a few minutes.

7. Enjoy your homemade ginger lemon tea slowly.


Ginger has natural anti-inflammatory properties and can help soothe digestive discomfort. Lemon has alkaline properties which may help neutralize excess stomach acid.


Consult with Dr. Priti Nanda Sibal a functional medicine doctor in Gurugram to discuss the potential benefits, risks, and appropriate treatment for gallstones & gallbladder issues. She can guide you in making informed decisions and ensure safe and effective treatment.




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