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Blogs
Dive deep into my thoughts about eating well and living well.
Spice Up Your Metabolism: The Role of Spices and Chutneys in Boosting BMR
Food, Medicines, and Lies The Health Talk series by Dr. Prritii In the quest for a faster metabolism and increased calorie burn, many...
Dr. Priti Nanda
Mar 5, 20242 min read
Enhancing Salad Nutrition: Why Adding Fat is Essential
Food, Medicines, and Lies The Health Talk series by Dr. Prritii In recent years, salads have gained popularity as a go-to option for...
Dr. Priti Nanda
Mar 5, 20243 min read
Reasons Why Indians Should Avoid Seed Oils If They Are Diabetic
Food, Medicines, and Lies The Health Talk series by Dr. Prritii High Omega-6 Content Seed oils such as soybean oil, sunflower oil, and...
Dr. Priti Nanda
Mar 5, 20242 min read
Healthy Fats for Diabetics: Evidence-Based Choices for Indians
Food, Medicines, and Lies The Health Talk series by Dr. Prritii Monounsaturated fats (MUFAs): Sources: Olive oil, avocado, nuts (almonds,...
Dr. Priti Nanda
Mar 5, 20242 min read
Nourish Your Evening: The Health Benefits of Spinach Soup for Dinner
Food, Medicines, and Lies The Health Talk series by Dr. Prritii As the day winds down and evening approaches, there's nothing quite as...
Dr. Priti Nanda
Mar 5, 20242 min read
Rethinking Fat: How Misguided Dietary Recommendations Contributed to the Diabetes Epidemic
Food, Medicines, and Lies The Health Talk series by Dr. Prritii For decades, we've been inundated with messages vilifying fat and...
Dr. Priti Nanda
Feb 28, 20242 min read
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