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Blogs
Dive deep into my thoughts about eating well and living well.


Managing Diabetes Naturally at Peak Wellness Functional Medicine Clinic in Gurgaon
Diabetes has become one of the most common health challenges in India today. From fatigue to weight gain and sugar cravings, it silently affects your energy, mood, and long term health. But what if you could manage and even reverse diabetes naturally? That’s exactly what functional medicine offers. At Peak Wellness , a leading functional medicine clinic in Gurgaon for diabetes control , we focus on treating the root cause of high blood sugar instead of only suppressing the sy
Dr. Priti Nanda
Oct 20, 20252 min read


Understanding How Lead Poisoning Affects Your Heart and What You Can Do About It
At Peakwellness Gurugram , we often see patients who do everything right they eat clean, exercise regularly, and still struggle with high blood pressure . When we dig deeper, one hidden culprit often shows up: lead toxicity . Lead is a silent invader . It doesn’t belong in the human body, yet most of us are exposed to it daily through cookware, spices, cosmetics, or even water pipes. Over time, it builds up quietly in your tissues, especially your bones, and keeps leaking i
Dr. Priti Nanda
Oct 15, 20255 min read


More Than Just Sugar Control
She came into my clinic hopeful.“Doctor, I’ve started on GLP-1. Everyone says it helps with weight loss and sugar control. I think this is finally my solution.” On the surface, it was a smart move. GLP-1 medications can indeed support blood sugar regulation and weight loss. But then she casually added:“Oh, by the way, every few years I get these painful sores on my lips. They burn, I get fever and throat pain… but they go away, so I never really bothered to mention it.” That
Dr. Priti Nanda
Oct 10, 20254 min read


Unlocking Peak Performance: How Hyperbaric Oxygen Therapy (HBOT) Revolutionizes Athletic Performance and Recovery
Dr. Ritisha Nadia James, MBBS, PG-Dip. Non-invasive Cardiology, FMCN Certified All athletes weekend warriors and professional competitors...
Dr. Ritisha
Oct 7, 20254 min read


Why You Should Get a FibroScan If You’re Living in NCR
Living in the National Capital Region (NCR) comes with its own set of health challenges. The fast paced lifestyle, irregular eating...
Dr. Priti Nanda
Oct 1, 20252 min read


Erectile Dysfunction: The First Warning Sign of Heart Disease – And How EECP Can Help
Most men see erectile dysfunction (ED) as a bedroom issue, but research shows it’s often the earliest warning sign of heart disease . ED...
Dr. Ritisha
Sep 26, 20253 min read
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