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For years, Type 2 Diabetes has been treated as a condition that begins and ends with high blood sugar. People are told to manage glucose levels with tablets, insulin, and restrictive diets. But new scientific research reveals a transformational truth: your gut health plays a central role in blood sugar regulation  and healing the gut can naturally reverse Type 2 Diabetes. At Peak Wellness Gurugram , we focus on the deeper biological systems that drive diabetes. Under the guid

Breakfast is the most influential meal for anyone living with diabetes or insulin resistance. In India, where Type 2 diabetes is rising at an alarming rate, most people unknowingly start their day with foods and habits that harm blood sugar stability. These early morning choices can lead to glucose spikes, inflammation, cravings, fatigue, and progressive insulin resistance. Research shows that your first meal shapes your metabolic response for the entire day . When breakfast

Most people believe diabetes is just a problem of high blood sugar. But the truth is deeper  diabetes is not the disease itself; it’s a symptom  of an underlying imbalance in your body. When you treat only the sugar levels, you manage the numbers but not the cause. To truly reverse diabetes, we must understand why the body lost its balance in the first place . At Peak Wellness Gurugram , under the guidance of Dr. Priti Nanda Sibal , we use Functional Medicine   a science base

Diabetes is often seen as a disease of high blood sugar, but in reality, it’s a much deeper metabolic disorder. It affects how your body uses energy, manages inflammation, and even how your brain functions. The problem begins long before blood sugar rises  with insulin resistance , nutritional deficiencies, stress, and toxin overload. Today, one in every five adults in India lives with diabetes or prediabetes. Traditional medicine helps manage symptoms with medication and ins

Rethinking Modern Healthcare in India India is witnessing a silent epidemic of chronic lifestyle diseases. Diabetes, thyroid imbalance, autoimmune disorders, and chronic fatigue are now affecting people across all age groups.Conventional healthcare often manages symptoms but rarely addresses why illness begins in the first place. Functional medicine takes a different approach. It seeks to understand the underlying causes of disease by studying the connections between genetics

The Sweet Side of Diwali and the Hidden Health Cost Diwali brings joy, light, and of course, sweets. From laddoos to gulab jamuns and kaju katli, every bite is a symbol of celebration and love. But behind the sweetness lies a bitter truth excessive sugar intake can send your blood glucose levels skyrocketing, especially if you’re already insulin resistant or diabetic. According to Dr. Priti Nanda , “Most people underestimate how quickly sugar from festive sweets can create in